Maladaptive behaviors like these can become a self-destructive pattern: AvoidanceĪvoiding a threat or disengaging from unpleasantness is often the best move, especially for temporary things over which you have no control. They end up missing out on something they enjoy. It feels out of control and painful to think about, so no action is taken. Maladaptive behavior would be not acknowledging vision loss or the need for change. ![]() They find a way to continue enjoying books. You’re adjusting to circumstances.įor example, an avid reader who is losing their eyesight might adapt by learning Braille or buying audiobooks. You might do something you don’t necessarily want to do or find a way to work around it. It could be a temporary reaction until we have a chance to think about it.Īdaptive behavior is making the choice to solve a problem or minimize an unwanted outcome. In the moment, it’s not necessarily a conscious choice. When faced with an obstacle, we can adapt or not. The key is to recognize it and work to change it. ![]() Maladaptive behavior affects people of all ages and backgrounds. When that’s your only way of dealing with stressors, it can be a problem. Perhaps you’ve stormed out of a room or screamed into the void. Maybe you’ve gone out of your way to avoid something.
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